I think its a good idea I will take 1 of my self and post ! I really dont give diet tips on here am ok at makeing them but you dudes no more then me I no this so I keep shit to myself... I did my body fat today I am 10 and a half percent . Am 36 220 @ 10 1/2 percent what you dudes think ? Am I a fat bitch lol Am not trying to be cut right now just trying to put on size and get as big as I can !