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  1. #1
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    Apr 2010
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    Oat Pancakes:

    1 cup oats (just regular old fashioned oats)
    1 cup egg whites (about 7 large eggs)
    1 cup fat free cottage cheese (or 1% if you desire)

    Splenda all you want
    nutmeg, dash if you so desire
    drop of vanilla, if desired
    baking powder about 2 teaspoons

    First: Blend the oats in a blender until real powdery (no water just blend dry )
    Add all the above ingredients and blend until a good consistency for a pancake

    Cook on griddle/pan which should be real hot after sprayed with Pam....and then cook like a regular pancake

    TOP with:
    Sugar free syrup
    and banana or raspberries with a dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt
    -or-
    fry an egg with Pam and top your pancake with the egg

    ENJOY!

    MAKES 3 BIG PANCAKES! so good for 3 meals.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  2. #2
    Quote Originally Posted by SlimmerMe View Post
    Oat Pancakes:

    1 cup oats (just regular old fashioned oats)
    1 cup egg whites (about 7 large eggs)
    1 cup fat free cottage cheese (or 1% if you desire)

    Splenda all you want
    nutmeg, dash if you so desire
    drop of vanilla, if desired
    baking powder about 2 teaspoons

    First: Blend the oats in a blender until real powdery (no water just blend dry )
    Add all the above ingredients and blend until a good consistency for a pancake

    Cook on griddle/pan which should be real hot after sprayed with Pam....and then cook like a regular pancake

    TOP with:
    Sugar free syrup
    and banana or raspberries with a dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt
    -or-
    fry an egg with Pam and top your pancake with the egg

    ENJOY!

    MAKES 3 BIG PANCAKES! so good for 3 meals.

    Thanks alot. I'm definitely going to try this!

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