--->>405<<--- accountability/progress log

[Fit N Fun]

Fantastic workout log 405.

Would love to see your new Macros for 100g carbs per day if it was not too much trouble to write it out

[Back In Black]

Excellent news on the weight loss. I agree 2lbs a week after the first week or 2 is ideal. As your bodyfat reduces your losses may even drop to 1 or 0.5lbs a week. But a loss is a loss and they all add up!

As for your workout can you explain back - bent reverse dumbell flyes and shoulders - behind back cable? Are they the same exercise, to hit rear delts?

And your db shoulder flyes are lateral raises? If so, you are pretty much duplicating this with upright rows. I'd pick one, not both.

WHy did you drop the Romanian Dead lifts? I would argue far superior for overall posterior chain development than leg curls.

Also, too many isolation exercises for chest. 4 incl press, 4 flat press and 4 incline cable flyes is plenty for you.

Also, your rep ranges appear quite random. Is this a particular plan?

Have to say, with the exception of legs, all my workouts on a cutting regime are done in 45 mins. No supersets, just focusing on strength maintenance and possibly even a little muscle building. So, when you need a change up from supersetting, let me know.

[--->>405<<---]

SURE THING FIT HERE GOES:

2298cal/324P/101C/56F

08:00 MEAL 1: 3oz shrimp
1 whole egg
4 egg whites
1/4 C oats (1 tbs sugar free jam)
2 scoop whey(mixed w/H2o)

10:00 MEAL 2:5oz chick breast
broccoli(1 cup)
4 oz yam

LIFT(NOON)

13:00 MEAL 3PWO) 3 scoops whey
1/4 C oats(1 tbs sugar free jam)

14:30 MEAL 4: 6 oz burger(96/4 fat)
1C broccoli

17:30 MEAL 5: 2 cans tuna (in water)
asparagus
1 tsp evoo

20:30 MEAL 6: 2 tbs natty PB
1 C 2% cottage cheese

and thats it..