Yes i am taking clen but i can only tolerate about 40 mcg a day
-As for my weight training i left 6 times a week. I am following the "Jamie Eason's live 12 week trainer" program at the moment. Which involves super-setting and hitting parts of my body twice a week. High reps, heavy weights
- For my cardio i am walking on fast pace, on incline of the treadmill for 30 mins 3-4 times a week
- and no I am actually not yet planning on entering a bikini contest i would like to sometime in the beginning of next year. I just would like my body to be quite similar to a bikini body.
By the way i am 5'2, weight is 123. and i have 19% body fat
Thank you so much Ronnie!
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