--->>405<<--- accountability/progress log

[--->>405<<---]

man GB i tell u 65 lbs and 20 or so % bf drop is great man.. u didnt have any prob i see with ur skin looking loose or anything like that.. ?? i was wondering that about myself..

well i did like u said gb and did back and bis today.. went pretty well.. my chest is still really sore from wed which is unusual for me cuz i never get sore.. i did hit it really hard.. did some DB flyes(flat) which i havent dun in like 2 yrs.. i like being sore cuz it tells me i must be doing someth esp cuz i never get that way.. devoted entire wkout to chest whcih is also someth i never did.. i think maybe this new split of 4 days/week will allow me to work each muscle gruop alot better.. tomorrow will be shoulders and tris..

SteM if u could explain in ur PM wat u mean about how i have too many isolation exercises id appreciate that.. ni thought the more exercises u did / body part the better??

[gbrice75]

man GB i tell u 65 lbs and 20 or so % bf drop is great man.. u didnt have any prob i see with ur skin looking loose or anything like that.. ?? i was wondering that about myself..

Thanks bro. Nah, I definitely had/have problems with loose skin. If you look closely at my avy (I don't even need to look closely, lol), you'll see my stomach looks all fvcked up with stretch marks and crap... i.e. it's not very smooth. Also, you clearly cannot see the bottom of my abs although my bodyfat is low enough to allow veins to show all over my upper body. I even have visible veins running down both obliques, yet cannot get the bottom of my abs to pop - some fat, some loose skin.

Hopefully, over time, between cardio and building the muscle underneath, i'll be able to get everything there tightened up. It's one of the few things left on me that I truly HATE, and one of the reasons I still cringe when I post pics up here.

SteM if u could explain in ur PM wat u mean about how i have too many isolation exercises id appreciate that.. ni thought the more exercises u did / body part the better??

Stem can elaborate on his comment, but bro, as for the bold - ABSOLUTELY NOT!!! Quality over quantity, ALWAYS.

There are some guys who will do ONE SINGLE working set per muscle group. I would not recommend this to you (nor to 99% of the people on this board) as the only way that will work is when you train with EXTREME intensity.... intensity like most of us will never know. These guys also usually add in some advanced techniques - drop sets, forced reps, rest/pause, static holds, etc.

IMO - pick your 'meat and potatoes' exercise per muscle group - i.e. bench press for chest for instance, squats for legs - and then add in a supplemental exercise or 2 at most IMO - and kill them all when you do them. Doing too much can lead to overtraining. If more was always better, why not do 200 reps per exercise? I'm sure you're picking up what i'm putting down...