am fasted cardio or post wrkout cardio

[gymfu]

and what do you guys take imediatey after say pm cardio not after weights ?I KNOW carbs after trainingn weights but is it same after cardio when were trying to burn fat?ive read pro/fat meal is best

Yes, for PM cardio, pro/fat/veg or just pro/veg is what you want. Remember the carbs get turned into engery, your trying to expend the energy and not replace it.