[QUOTE=--->>405<<---;5776711]ok GB now when u say "kill them all" do u mean like for chest say pick 3 exercises and just do those 3 that day but try to get in like 6 sets/exercise kind of deal?? like 6 sets DB bench and 6 sets cables and 6 sets dips..and then thats it? i tell u one thing..that will sure make working out ALOT easier.. instead of bouncing around and around and around the whole gym...QUOTE]

You have a PM.

Most definitely QUALITY over quantity. Look at most the guys in your gym who have 10 different exercises for biceps and chest. Are most, if any, of them impressive? I doubt it. As for killing every set, I agree. That is failure on every single set where possible. If you use dumbells and/or a power rack there shouldn't really be any exercise that you can't fail on.

Essential that you keep a log of weights, sets and reps so you know you are progressing every single time you hit the gym.