* * * IF (intermittent fasting) Diets - post your opinions and experience here * * *

[gbrice75]

Any more updates on your progress Gbrice? I am very interested in this diet. I have been led to believe that the 5-7 meals a day lifestyle was the only way to go to get lean and build muscle. My eyes are opening! Very tempted to start this type of diet after all the reading I have been doing, due to you (Thanks!). Only I will be doing my work out/cardio in the morning around 6-7 am. May be difficult with the down time at the house not eating as you mentioned earlier.

And to think I just heard about this diet today while searching google for info for a persuasive paper I'm writing for English Comp. on why you should eat at least 5 times a day when I came across an article about IF diets. Then I searched this forum where I consider you guys the experts on this diet and exercise only to start learning this IF diet is not BS. Guess I can't in good conscious write my paper on that anymore...

Thx bro! You can follow my current progress here http://forums.steroid.com/showthread...2#.TppUhJsUqOk

However I haven't been doing IF dieting for quite a few months. I loved it and will be doing it again, but i'm currently on a very specific regimen that requires me to eat in the more traditional BB style. That said, 5-7 small meals/day definitely isn't the only way to achieve your goals.

Keep an eye open for Baseline who may be starting IF, if he hasn't done so already. He mentioned he may start a log/thread.

[baseline_9]

Thx bro! You can follow my current progress here http://forums.steroid.com/showthread...2#.TppUhJsUqOk

However I haven't been doing IF dieting for quite a few months. I loved it and will be doing it again, but i'm currently on a very specific regimen that requires me to eat in the more traditional BB style. That said, 5-7 small meals/day definitely isn't the only way to achieve your goals.

Keep an eye open for Baseline who may be starting IF, if he hasn't done so already. He mentioned he may start a log/thread.

My life is mad ATM because I am gutting and re-doing my whole bathroom.... However the diet will begin 2moro morning.... Look out for the log 2nite.

[gbrice75]

my life is mad atm because i am gutting and re-doing my whole bathroom.... However the diet will begin 2moro morning.... Look out for the log 2nite.

^^ nice!!!!