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Thread: ** The ASK GB ANYTHING thread (diet/nutrition related) **

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  1. 10-16-2011, 09:21 AM #1
    Sgt. Hartman's Avatar
    Sgt. Hartman
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    Nice idea man. Let me think up a good question to really put you on the spot.....
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  2. 10-16-2011, 10:26 AM #2
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    gbrice75
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    Quote Originally Posted by denverpride View Post
    Best macro breakdown for bulking vs cutting?
    Really individual specific IMO. However I always like to start at 40/40/20 for either, and then customize from there. If it were a true bulk for a skinny/hardgainer type, i'd probably drop fats and up carbs - maybe a 40/50/10. As for cutting, I wouldn't drop the protein below 40% of total calories as it's safe to assume overall calories will be relatively low - and we want to preserve LBM.

    Quote Originally Posted by SlimmerMe View Post
    Great idea Gbrice.
    Thx!

    Quote Originally Posted by Sgt. Hartman View Post
    Nice idea man. Let me think up a good question to really put you on the spot.....
    lol... like... how does one gain 13lbs and reduce bodyfat all while in a caloric deficit?
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