Everyone is a hard gainer until they learn to eat right. Training is more than just in the gym its also in the kitchen. You should wait for a few years until your endocrine system is finished developing. 25 is the general rule.
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Everyone is a hard gainer until they learn to eat right. Training is more than just in the gym its also in the kitchen. You should wait for a few years until your endocrine system is finished developing. 25 is the general rule.
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