Quote Originally Posted by yeahbuddy289;5***364
22 6'2" 190lbs. Want to get bigger.
Breakfast:
3 servings of peanut butter
Glass of milk with a scoop of muscle milk Try this: shake with cup of oats, scoop whey, scoop casein, cup egg whites and water.Lunch:
Some type of pasta... it varies Make this chicken/steak with brown rice+green veggiesDinner:
Varies usually some type of meat (ham, chicken, steak, fish) with either rice or mashed potatos and veggies This is okSnack:
Steak or talapia with rice Thats goodBefore bed:
Protien shake (ice cream, milk, whey, chocolate syrup, and peanut butter)250grams cottage cheese, scoop casein+water
When is your workout? I'll add PWO meal and prob one more meal somewhere. Whey is good PWO and for breakfast, I don't like it much any other time. Again times would be helpful(for meals and workout.