Gbrice75
the bread is called "ancient grains" and is made of STONEGROUND WHOLE SPELT, SPROUTED KAMUT, FILTERED WATER, STONEGROUND WHOLE RYE, SUNFLOWER SEEDS, SEASALT

SteM
I have no problem switching the bread out for sweet potatoe which actually sounds delicious or for oats which i have no problem with. I will adjust accordingly. And switch to 100% casein before bed!

I will make adjustments and report with photos in a couple weeks. Thanks again for all the help