Quote Originally Posted by goinbig View Post
whats the ideal bf? 10-15?
what would be the best and quickest way to lower bf?
any suggestions on a workout and or diet ?
Yeah roughly around there, 18 to a minumum, go to the diet forum and they have sample diets on there and lots of great info, and train hard really really hard and be persistant for a long time and youll achieve your goals, you need to read more my friend