[QUOTE=slimshady01;5785910]Ronnie,

About 2 weeks left in my cut before i cruise on 250 for about 6 weeks or more.

I want to give blood and get blood tested before next cycle.

Ive been following your/DaveP Keto diet for the last few weeks and love it. Im under 30 carbs a day and have a massive cheat on Sunday. I eat so much i feel like death but I keep waking up the next morning weighing less or no more then a 1lb gain. I think that is the t3? I did DaveP keto before all natty and used to gain 5lbs or so after a cheat.

Anyways, after my cut is over in 2 weeks I will continue the Keto style diet to maintain over the next 6 weeks before i Bulk.

I have realized my body does so much better on low carbs. I also get fat bulking even on 150+ carbs a day.

For this next bulk what do you think about only taking in about 30 grams of carbs pre and post workout and the rest of the meals are Protein fat and green veggies. I would not go lower than 125 carbs per day.

Could I also do my refeed day on Sunday where I load up on clean carbs, then in the evening have a cheat meal "pizza burger etc" Or will i accumulate to much fat from taking in carbs during the week. go with the cheat meal and clean carb up on sat.
I want to grow yet i dont want to get fat like I always do on a bulk. Carbs are not the only culprit, overall calories also matter. It could be that you do not have it in your genetics to weight a lot without getting fat. It's best you don't bulk but just eat normal and make slower/leaner gains
I train M-F and take off Sat and Sun. Sat would be a no carb day and Sunday would be a refeed/cheat last meal if you think i can get away with this. I would not do a no carb day on sat before a sun carn load as your blood sugar will be all over the place. You will do better not bulking at all from what I am hearing.[/QUOTE]above