I'm currently using thease macros: 246 g prot, 122 g carbs, 44 g fats, 2265 cals. My weight is around 83-84 kg.
I'm currently waiting that I will get money onto my bank account so I will be attending gym next week.
1. If my weight loss stops next week , should I deflict 300-500 calories , from fats and carbs?
I have been dieting for over 4 months, my weight has dropped from 90-91 kg to 82.5-83 kg.
I'm training 4 times a week and doing cardio 4 times a week 65 % max heart rate on treadmill.
2. I've taken 2.5 break from gym due to tests and being sick. When I'm having long break like this from gym should I run my macros on maintenance level? Or should I continue using same macros?
3. To which extend should I drop my carbs and fat?
I don't really want to run a low carb or low fat diet, because those diets are pretty unhealthy in my mind.
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