Quote Originally Posted by gbrice75

What are honey oats?

Assuming they have more fat and sugar - I don't think they'd be any less beneficial for bulking, but they will probably be less beneficial with minimizing fat gains.

I use plain oats, and sweeten with splenda and cinnamon. Add a banana and/or blueberries. Love it!!!
Thanks alot for that n sorry it's actually porridge but same same I think. I only asked coz I still dnt understand how insulin spikes work in regards to muscle growth. Thanks for your time I appreciate it