I bought a program on ebay got a great deal on it called the adonis effect by John Barben or something, paid like 20$ for it worth close to 70$ i think. The program is very good its got 3 sections, burn, build and build burn.

I have very far from the measurement to have an adonis body LOL, but i feel i can start doing this program again, without too much pain.

I will start on this Monday and see how everything goes. I still have a few PRP appointments with prolotherapy so i need to break up my training to let the ligaments heal up. The rest of the cardio will be done on kinect, man i am sore today not from the weight training i did yesterday but playing dance central 2 and kinect sport 2.