Rip apart my diet so I can get ripped

[Back In Black]

Yes, progress.

Diet and macro's look pretty good. In all honesty I don't like your pre workout carb source(s) but if it works for you and is because of convenience then go for it.

Do you have salmon everyday or sub in a lean meat sometimes?

[MakinItRain]

Yes, progress. LOL, not too sure how to take that. Should i be farther ahead? What needs to change, im open to change

Diet and macro's look pretty good. In all honesty I don't like your pre workout carb source(s) but if it works for you and is because of convenience then go for it.
Im very open to a better pre workout meal, this is just what i was doing because i had this pre workout formula so i thought i would use it rather than waste it but whatever will be more beneficial.
Do you have salmon everyday or sub in a lean meat sometimes?

I dont do salmon every night, I alternate between chicken, lean steak (once a week), fish, shrimp