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Thread: Best MRP

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  1. #1
    Join Date
    Jul 2003
    Posts
    191
    make your own bro. much cheaper and you can elimate the crap ingredients most MRP's contain.

    this is one i use on ocassion

    2 scoops whey
    1/2 cup raw oatmeal
    1 tbsp natural pb
    12-14 oz's water
    handful of ice

    comes out to 477 calories, 50 g protein, 37 g carbs and 14 g fat

  2. #2
    Join Date
    Oct 2001
    Location
    NYC
    Posts
    219
    My top 5:

    -Micellean Superfood...VPX
    -Pro MR...Dorian
    -Pro 60...MetRX
    -Musclemeals...Musclelink
    -Myoplex Deluxe...EAS

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