make your own bro. much cheaper and you can elimate the crap ingredients most MRP's contain.
this is one i use on ocassion
2 scoops whey
1/2 cup raw oatmeal
1 tbsp natural pb
12-14 oz's water
handful of ice
comes out to 477 calories, 50 g protein, 37 g carbs and 14 g fat




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