Newer lady member needing diet & workout guidance

[tbody66]

Okay, well when you step out for a half a minute everyone posts temporary pics, sheesh!!! GGR, you need to post your current workout routine, with specific exercises including sets/reps and poundages, we'll get you back on track with a turbo boost!!!

[GirlyGymRat]

Okay, well when you step out for a half a minute everyone posts temporary pics, sheesh!!! GGR, you need to post your current workout routine, with specific exercises including sets/reps and poundages, we'll get you back on track with a turbo boost!!!

tbody...really glad you back!!!!! missed ya! I been holding at current 140 ish for nearly 6 months. I would love to be at 133, but my body seems to like 140 better. Diet could be tigher...and I will work on that!

current workout:
Sun 30 minutes either run on treadmill or set on highest incline and walk; then 1 hour spin
Mon 30 minutes treadmill run; 45 minute overall weight class. we do high reps. My weights are as follows: 43 lbs lunges and squats, 23 pounds chest and back, 18 pounds triceps and biceps, 13 pounds shoulders.
Tue 30 mintues treadmilll hi incline walk, 1 hour spin
Wed same as Mon
Thu 30 mintues treadmilll hi incline walk, 1 hour spin
Friday everyother week yoga, 45 minute treadmill hi incline walk, 1 hour spin
Sat 45 minutes treadmill (30 min run, 15 hi incline) and weight class, same weights as Mon/Wed

I just worked myself up to the weights I was using pre-surgery. I had been doing TRX for 30 minutes prior to spin on T/H/Sun, but haven't since before surgery.

I am in transition to a new gym and know that I plan to change up the routine a bit, but about the same with at least 3 spin classes a week and some weights.

If I could have Santa give me some presents for Christmas I would like the following
tighter tummy area...which is diet,I know.
rounder booty with no butt sag. ( flat butt thanks to genetics).
more defined shoulders
more definition in the back

Personally, I think my legs look pretty decent....if you saw the pictures earlier in thread, I have other areas that need more attention IMHO!

THX in ADVANCE!