Your so young... when i was 18-21 i made the most amazing gains naturally and everyone around THOUGHT i was on steriods but that just shows what dedication to the gym and a healthy diet can do for you when your that age
Your so young... when i was 18-21 i made the most amazing gains naturally and everyone around THOUGHT i was on steriods but that just shows what dedication to the gym and a healthy diet can do for you when your that age
I was doing fine before I jacked up my leg. I just need to cut weight either way. I think my BF% is around 22% right now, and that's a record high for me. It's hard to do cardio, after 5-10 minutes Of light jogging the pain in my leg gets really bad.Originally Posted by UnderRated2010
Try the eliptical for cardioOriginally Posted by Pnogal5
Running trashes my knees also.
Fatloss can be as quick as you make it
I just lost 30 lbs in 8 weeks totally naturally by doing diferent forms of cardio 30-45 min/day (morning) and weight training 1 hr 2days on 1 day off
Also my diet consisted of strictly meat leaves and fruits
I would let your tendons,ligaments strengthen before considering steroids as they will be a weak link
One last point is that your body is currently producing more gh and more test at 18 than some people inject so capitalize on it = heavy compound exercises
whatever you decide goodluck
Ive had bad knees from playing football and hockey but I've learned to ignore it and Ice helps too along with a good warmup. The most cardio I could do without leg pain is swimming and jumping rope on one leg. LolOriginally Posted by dtob
There are currently 1 users browsing this thread. (0 members and 1 guests)