--->>405<<--- accountability/progress log

[Papiriqui]

My pleasure. I am very glad to hear that it went as well as I expected.

Tbody im going to have to steal your expertise for those workouts man, perhaps i will see an improvement.

[tbody66]

Tbody im going to have to steal your expertise for those workouts man, perhaps i will see an improvement.

Anytime you are ready, it would be my pleasure.

[--->>405<<---]

Legs r def sore today as well pap try it out man it was brutal... Like i said i did 4 sets squats and was ready to go after LOL ..

[tbody66]

I can make the best of them hurt, I promise!

[Papiriqui]

Well my workouts leave me really sore, my legs are always shaking, but there is always room for improvement

[tbody66]

405, you haven't dropped by my thread, come give me some input and support. http://forums.steroid.com/showthread...ing-a-comeback...

[--->>405<<---]

My legs get sore but not shake.. Not alot else to report today.. Didnt do anything but lay on the cou h and watch tv and play video games my kinda day... Tomorrow 0430 fasted cardio and back/abs at lunch..

[--->>405<<---]

Well up at 0445 and did 45 min cardio.. Boats gonna be late so now im all dressd up with nowhere to go.. Guess ill do a few hrs on the couch im a couch potato that doesnt wanna look like one LOL

[Papiriqui]

Well up at 0445 and did 45 min cardio.. Boats gonna be late so now im all dressd up with nowhere to go.. Guess ill do a few hrs on the couch im a couch potato that doesnt wanna look like one LOL

Hahaha im with you there buddy! What games do you play?? What console?? PS3 or XBOX?

[--->>405<<---]

Yeh pap i have a wii and an xbox ... Rite now im playn the new zelda game skyward sword... Its a good game for sure..

Xbox doesnt see a lotta action since i bought my house in the country where we cannot get internet!!! Can u believe there are actually places in the us where u cant get online?? We couldnt but its true.. Im a call if duty junkie and havent been able to play in 18 months.. Thinking of getting a Petition going for the cable company...

I have been playn a little GTA4 on xbox cuz i ignored it for awhile and never finishd it.. Like the splinter cell series and waiting for another one to come out.. My all time favorite game is definitely Hitman!

[Back In Black]

Just checking in, haven't forgotten you. Been very under the weather with flu so have barely been online and haven't trained or eaten right in a week. Looks like it'll be another 4 days before I get back in the gym.

Good to see you are keeping at it and the results keep coming. Next time you do pics are you gonna do some with poses/abs flexed?

[Papiriqui]

Just checking in, haven't forgotten you. Been very under the weather with flu so have barely been online and haven't trained or eaten right in a week. Looks like it'll be another 4 days before I get back in the gym.

Good to see you are keeping at it and the results keep coming. Next time you do pics are you gonna do some with poses/abs flexed?

Yeah posing pictures!! Good one SteM. Hope you get better soon Master Yoda!

[Papiriqui]

Yeh pap i have a wii and an xbox ... Rite now im playn the new zelda game skyward sword... Its a good game for sure..

Xbox doesnt see a lotta action since i bought my house in the country where we cannot get internet!!! Can u believe there are actually places in the us where u cant get online?? We couldnt but its true.. Im a call if duty junkie and havent been able to play in 18 months.. Thinking of getting a Petition going for the cable company...

I have been playn a little GTA4 on xbox cuz i ignored it for awhile and never finishd it.. Like the splinter cell series and waiting for another one to come out.. My all time favorite game is definitely Hitman!

Yeah im a call of duty man myself, all about shooting games, i have a ps3 which i only use to watch movies now, recently bought an xbox 360 to play with friends but i barely have time there as well..

[tbody66]

PS3 and currently all about SKYRIM, elder scrolls 5, logged over 200 hrs since it came out 11/11/11

[Papiriqui]

PS3 and currently all about SKYRIM, elder scrolls 5, logged over 200 hrs since it came out 11/11/11

I just saw the commercial for skyrim today in the gym, looks good, but i am mostly if not all first action games like modern warfare 3

[gbrice75]

PS3 and currently all about SKYRIM, elder scrolls 5, logged over 200 hrs since it came out 11/11/11

Screw Skyrim!! I keep it old school, it's original Everquest or bust for me!!!

405 - GOTDAMN!!! This thread is growing... you might give me a run for my money... I gotta get busy!

[--->>405<<---]

Originally Posted by SteM
Just checking in, haven't forgotten you. Been very under the weather with flu so have barely been online and haven't trained or eaten right in a week. Looks like it'll be another 4 days before I get back in the gym.

Good to see you are keeping at it and the results keep coming. Next time you do pics are you gonna do some with poses/abs flexed?

SteM always good to hear from u my man thx for stoppn by.. hope u get well soon ... as far as the pics go ill see how i look in 2 weeks.. still have belly fat but not nearly as much.. if i get pics my wife is gonna have to take them.. LOL on the idea of me flexing and my wife taking a pic of me LOLOL thats gonna be humbling.. like i said before i think the % lost is accurate but im unsure if im actually 13.8%.. we'll see.. i will do those eventually.. ill prob get her to take some and see how they turn out

Papiriqui
Yeah im a call of duty man myself, all about shooting games, i have a ps3 which i only use to watch movies now, recently bought an xbox 360 to play with friends but i barely have time there as well..

pap too bad i cant get online rite now we could meet and play...


tbody66
PS3 and currently all about SKYRIM, elder scrolls 5, logged over 200 hrs since it came out 11/11/11

yeh tbody i had a ps3 and it "mysteriously disappeared" when i had a relative staying with me.. SKYRIM?? whats that?


gbrice75
Screw Skyrim!! I keep it old school, it's original Everquest or bust for me!!!

405 - GOTDAMN!!! This thread is growing... you might give me a run for my money... I gotta get busy!


GB thx for stopping by i tell u i dont plan on discontinuing this thread anytime soon

[--->>405<<---]

also what would u guys recommend i get at a mexican restaurant for dinner tonite to keep close inline with diet???

[gbrice75]

also what would u guys recommend i get at a mexican restaurant for dinner tonite to keep close inline with diet???

Try and keep it low fat... I mean, Mexican food isn't a great choice no matter what, but hey, you gotta live a little.

I'd say soft shell tortillas, flour or corn are fine, just not the crispy fried ones! Bean burritos, anything with grilled chicken in it... if you want the food 'wet', try and opt for salsa or something along those lines instead of sour cream, etc.

[--->>405<<---]

i was thinking shrimp fajitas?? -minus the tortillas.. and then maybe the beans?? and the lettuce,tomato, and some guacomole??? the only thing is i dont know what they grill the fajita stuff on.. butter or oil?? was gonna try and stay away from carbs as much as possible.. also this weekend i was planning a cheat meal so i didnt want this to take the place of that.. i dont have to go tonite itd just be nice to under the circumstances..but like i said if this meal cant be done without it being a cheat ill prob not go cuz this weekend im having chicken wings and pizza for sure...

[gbrice75]

^^ sounds good, the whole shrimp thing. If you don't mind giving up the tortillas, great!!

Don't worry about the butter/oil thing, you can't control everything when you dine out. If you're staying away from the carbs, then the beans wouldn't be a good choice, but I wouldn't sweat it tbh.

[Papiriqui]

Maybe a burrito bowl or something of that nature where it would be kind of a salad but as GB said, dont sweat it, a little cheat meal every obce in a while works wonders!! Enjoy!

Regarding the games i was asking for the same thing, perhaps we could have played together, maybe when that petition comes around lol

[bass]

i was thinking shrimp fajitas?? -minus the tortillas.. and then maybe the beans?? and the lettuce,tomato, and some guacomole??? the only thing is i dont know what they grill the fajita stuff on.. butter or oil?? was gonna try and stay away from carbs as much as possible.. also this weekend i was planning a cheat meal so i didnt want this to take the place of that.. i dont have to go tonite itd just be nice to under the circumstances..but like i said if this meal cant be done without it being a cheat ill prob not go cuz this weekend im having chicken wings and pizza for sure...

damn bro! amazing progress in such a short time. i wish i knew about this thread i would have followed it from the start, but will read through it anyway. congratulations.

[--->>405<<---]

Maybe a burrito bowl or something of that nature where it would be kind of a salad but as GB said, dont sweat it, a little cheat meal every obce in a while works wonders!! Enjoy!

Regarding the games i was asking for the same thing, perhaps we could have played together, maybe when that petition comes around lol

yeh i thought about that too.. maybe a shrimp taco salad...with out eatn the tortilla(my fav part )

[--->>405<<---]

damn bro! amazing progress in such a short time. i wish i knew about this thread i would have followed it from the start, but will read through it anyway. congratulations.

bass thx man .. been working hard hoping to see some good results now that im on the test cyp

[--->>405<<---]

Well mexican was really good... Now i just feel guilty cuz i ate 2 corn tortillas and about 6 chips and the beans... Although it has been 14 days since my last carb refeed.. Could this count as that?? Then i can not feel as bad? this guilt thing sux!!

[tbody66]

I always do the shrimp fajita's and don't use any tortilla, a ceviche' is also a great start or even shrimp cocktail. They make it with fresh avocado here so should be high protein, low fat(except the avocado) and good carbs from fresh veggies.

[Papiriqui]

405 dont punish yourself!! Look at the scale today and you wont see a difference! A few tortillas are not bad here an there, Bad if you do it everyday but once in a blue moon!!? Come on buddy, is alright!! Cut yourself a break glad you enjoyed it

[--->>405<<---]

thx pap.. U were rite.. Woke up and weighed 194.0 ... So wt isnt really up.. Well i have to do my 45 mins cardio now and then go to work.. Hope yall r havn a good day...

[--->>405<<---]

Cardio dun.. Now breakfast and work.. Had an easy session... 760 cals burnd in 45 min

[Papiriqui]

Not bad!! Keep it up, pictures coming soon!!

[--->>405<<---]

well had a goood back and abs workout today.. have been thinking of maybe adding the abs routine 2 more days/week so theyll get hit 3 days instead of one.. curious as to what others do?? SteM?? how bout u??

[Back In Black]

I despise training abs. So I train them like every other muscle, hard and heavy once a week. Why do you want to train them more often? Feel you have a weakness? Postural issues ie tight lower back, lower back discomfort? Or just think it will make them stand out more when your b/f is low enough?

[--->>405<<---]

I despise training abs. So I train them like every other muscle, hard and heavy once a week. Why do you want to train them more often? Feel you have a weakness? Postural issues ie tight lower back, lower back discomfort? Or just think it will make them stand out more when your b/f is low enough?

^^^this

also i didnt get to bed last nite til 0200 and had to get up at 0530..so..no cardio..will be lifting today at 1200 though.. i tell u im really not that tired as i thought id have been.. thinking this test cyp may be startn to kick in a little.. i actuallly feel better today than ive felt somedays lately with 7 or 8 hrs sleep!

also im leavn work at 1200 and going home tonite...chicken wings on the grill and pizza!!!!!!! YES!!!(i dont know if ill let myself actually eat pizza but its nice to fantasize)

[tbody66]

I don't do abs at all. Heavy core lifting seems to strengthen them fine. Not saying that is for everyone, just being honest about what I do.

[Papiriqui]

At the moment i dont so abs at all, anyways you cant see them lol. When i look like my man SteM or Gbrice than i'll start doing abs, untill then what is abs?? Lol

[Back In Black]

I don't do abs at all. Heavy core lifting seems to strengthen them fine. Not saying that is for everyone, just being honest about what I do.

I haven't got an issue with this. TBH I really only train my abs if my bf is under 15%. Even then once a week with heavy weight and low reps seems to work best for making them stand out.

[--->>405<<---]

Well shoulders went great even with less than 3hrs sleep.. I did a little flexing in the mirror after i was dun and man! Saw some stuff ive never seen on my before veins popping in shoulders and on my arms.. Traps buldging a bit! It was awesome! Pumpd me up for real...!!! I still have some fat on me i need to lose but i think im coming along decently considering today completes week 11... Still 195.0... Gonna get the wife to do bf% when she gets home cuz tonite im havn chk wings, fries(SteM ur "chips") in the oven of course, and i got some bbq fritos(my fav chip) to snack on .. Rounding it off with small piece of carrot cake and choc chip cookie dough icecream.. LOL excessive?? Maybe but dammit i want a good cheat meal and im havn one..!! Then bak to tuna and broccoli til christmas then bak ondiet again to really try and get ready for spring/summer.. I may even go to the tanning bed this year.. I think the cyp is startn to make me feel better!!

[Papiriqui]

Good one bud!! Enjoy tonight ;-)

[tbody66]

405, I love you, but you have too many cheat meals!