2011/12 Summer Test Enanthate Cycle Log

[Blaz Kavlic]

Day 35

Woke up with a cold! Weighed 82.5kgs though! Took the day off work and stayed home all day with a snotty nose and feeling crap with a sore throat. Ate carbs in meal 1,2 and 3 as I was meant to be working my 2nd job and pre made the meals the night before. It was meant to be a training day off so no guilt so far.

That sucks bro. Right when you're weigh ins are on the up too.

It might sound a bit anal, but make sure you wash your hands several times during the day. I'm a bit of a germ-a-phobe and wash my hands religiously throughout the day and I havent had a cold in about a year and a half. When you use equipment in the gym, shake hands with people, use the fuel pump to fill up, handrails, shopping trolleys etc, you should wash your hands straight after. I definitely would avoid touching the face and around the mouth during a workout after handling dbells and barbells that everyone's been using. Germs from various surfaces may not be the sole cause of the common cold, but keeping hands clean helps I reckon.