Day 37

Had a massive sleep and woke up weighing 82.6kgs. Even though I've had a cold I've been getting all my meals in which is good. After waking up and having breakfast at 9am. I debated with the idea of training this morning for over an hour! I decided I would go and do a light chest and tri session just to pump some blood into the muscles, do cardio and get out! So waited and had my 2nd meal at 11am (tin of tuna and small bowl of oats 40gcarb) and started training at 12.15pm. I ended up having a pretty good session!

6 sets of flat db press (8 reps of 45kg max)
4 sets of 45 degree incline smith machine
3 sets of 2 super sets back to back (giant set) pec dec, cable flys, seated db skull crushes and cable rope pull down
3 sets of close grip dips superseted with close grip bench dips
3 sets of bb French press superseted into close grip presses

Weights took 54 mins plus 30mins of cardio

Felt really good while training and feel mentally better that I trained!

Due for a shot tonight!