Well try to hit 1 gram of peotein per ilb of bodyweith, and add a mass gain shake for postworkout.. And a multivitamin.. Make sure you eat plenty of carbs and fats as well.
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Well try to hit 1 gram of peotein per ilb of bodyweith, and add a mass gain shake for postworkout.. And a multivitamin.. Make sure you eat plenty of carbs and fats as well.
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