2011/12 Summer Test Enanthate Cycle Log

[auslifta]

Day 40

Nipples were hurting slightly throughout the day. Just trained chest and tris and had a shot 1.2ml in my right quad.


Gonna dose liquidex again.

You might have to stay on it this time, looks like you might be prone to gyno.

[bikeral]

I am subscribed to this thread and read it every day. Thanks for taking the time to post. Great info.

[gearbox]

thanks for update...keep it up...

[boxa06]

Def coming along mate. Looking great!

Thanks bro! Those extra food suggestions are really helping pack on the weight.

You might have to stay on it this time, looks like you might be prone to gyno.

You're right I think .25 every 3 days seems to have worked so far.

I am subscribed to this thread and read it every day. Thanks for taking the time to post. Great info.

Thanks for following and hope this help anyone looking to do a similar cycle. Sometimes I feel I'm carrying on in my posts too much lol

thanks for update...keep it up...

Thanks and worries man! Half way already it's going so fast.

[boxa06]

Day 42

Rest day! Went to work (2nd job) ate breakfast plus 2 more carb meals. Worked a short day so came home ate, had a sleep then ate some more lol didn't really move off the sofa it was pretty good!!

[boxa06]

Day 43

Woke up weighing 83kgs! It's gonna be another rest day today. Brought 1 carb meal with me to work which I'm about to smash down nipples are still under control after dosing the other night. I find liquidex to be very effective at such a small dose.

I plan to join a 24/7 gym tomorrow morning so I can train through Christmas and the new year.

[fattexan]

I've been following your posts pretty close, since its the same as mine....but I'm only 2 injections into my cycle. Good luck training over the holidays bro!

[Macon_Bacon]

This is great. Keep up the work. It's pretty inspiring.

[boxa06]

I've been following your posts pretty close, since its the same as mine....but I'm only 2 injections into my cycle. Good luck training over the holidays bro!

Thanks man and good luck with your cycle! Are you logging your progress?

This is great. Keep up the work. It's pretty inspiring.

Thanks for the support mate

[boxa06]

Day 44

Woke up weighing 83.4kgs! In the last week or so my clothes have started to become tighter. I can really feel my lats and thighs stretching my clothes lol I'm feeling bigger and harder.

Just ate meal 1 and about to hit back and bi's this morning. Heading to sign up at the 24/7 gym near my house..

[boxa06]

Day 44

Trained back and bi's this morning and did..

Pull ups 4 sets
Smith machine bent over rows 4 sets pyramiding (rest pause on last set)
Wide grip lat pull down 4 sets pyramiding
Cable up right rows superset seated cable rows 4 sets pyramiding high volume reps
Bent over reverse flys superset shrugs 4 sets high volume

Ez bar curls 4 sets pyramiding
Standing db curls superset cable curls 4 sets high volume

Weights took 57 mins plus 30 mins cardio

Dosed .25g liquidex..

[fattexan]

Thanks man and good luck with your cycle! Are you logging your progress?

Thanks, I started my own thread, and just uploaded my day 10 update. Too soon for any results though, aside from weight gain haha.

How much has your strength increased during this cycle?

[boxa06]

Thanks, I started my own thread, and just uploaded my day 10 update. Too soon for any results though, aside from weight gain haha.

How much has your strength increased during this cycle?

What I've noticed the most is heaps more energy and recovery is super fast. Strength is definitly up but I put that down to being heavier and having more muscle mass than when I started. More muscle means more strength but that's just my experience so far.

I found your thread and will be following

[boxa06]

Day 45

Woke up weighing 83.6kgs! Last night I had a birthday to go to so for meal 6 I had BBQ. Tasted so good because I haven't really cheated on my diet in over 4 months! Ate 3 t bone steaks, 1 lamb steak and 2 sausages with Greek salad it was a protein and fat meal as I still stayed away from carbs so I don't feel that guilty lol

Hit shoulders and abs this morning

Seated shoulder press 6 sets pyramided (35kg for 6 reps max)
Standing smith machine military press behind head 4 sets pyramided and last set went to front presses after fail
Side lateral raises superset with single front raises 3 sets high volume reps
Clean and press from the waist 3 sets high volume reps

Giant set hanging leg raises, cable crunches, bench leg raises, crunch machine, bench leg extensions (don't know what else to call them lol) and crunches on the floor. Did the sets.

Weights took 56 mins plus 30 mins cardio.



Yesterday my nipples weren't sore at all but I was due to take liquidex. I think my estrogen is well under control at .25g e3d. Labido is still good and don't feel fatigue. I had a feel around my nipple area just to check and it feels like the gland or whatever it is in my left nipple is larger than the one in my right. I'm not sure if it is the start or gyno and I caught it in time or if I should take extra liquidex to reduce the gland. I'm not even sure if it is gyno or it was like that before I started test e as sometimes left and right side of the body can be slightly different. Gonna do some research on this today..

[Macon_Bacon]

boxa, are you using hcg any?

[boxa06]

boxa, are you using hcg any?

I wasn't planning to but have been trying to get my hands on some. I think I may have to order it in online but I recon customs will take it. Not sure what to do but don't have long to figure it out.

[Macon_Bacon]

Don't know what to tell you there because we're on different continents. Just wondering how it would work out. If you get a hold of any keep us updated.

[boxa06]

Don't know what to tell you there because we're on different continents. Just wondering how it would work out. If you get a hold of any keep us updated.

I'll sort something out and keep you guys updated.

[boxa06]

Day 45

Pinned my right glute but went to far across towards the middle and had poor control. Instead of re pinning I went ahead and it bled like crazy when I was done.

Dosed liquidex again to tonight at .25 because my nipples felt a bit sensitive so I'm considering taking it eod.

[Blaz Kavlic]

Starting to see some solid weight gain now bro. You're doing a top job and keep chargin'.

[boxa06]

Starting to see some solid weight gain now bro. You're doing a top job and keep chargin'.

Thanks bro! Hope to be following your thread soon

[boxa06]

Day 46

Woke up weighing 83.4kgs. Feeling tired today either it's because I only got 7 hours sleep last night or I over did it with the liquidex on the weekend and it's making me fatigued again or both! Legs and lower back are due to be smashed tonight!

[little men]

looking good keep it up, im subscribed

[boxa06]

looking good keep it up, im subscribed

Thanks man

[boxa06]

Day 46

Felt better as the day went on but still a bit tired. Just trained legs and lower back and did..

Dead lifts 8 sets pyramiding
Leg press 4 sets pyramiding high volume
Walking bb lunges 4 sets all till failure
Giant set verticals leg press, hamstring curls, leg extensions and seated calf raises. 3 sets all high volume.

Weights took 57mins plus 30mins cardio

[Blaz Kavlic]

Thanks bro! Hope to be following your thread soon

Just waiting for the silly season to pass us by so I dont jeopardise the program by succumbing to any of the temptations that usually come with it (beer, pudding, chocolate Santas - you know the drill)......and then i'll be ready to rock n roll.

[fattexan]

Now that's probably the most sound logic I've seen on the internet, period! Lol...

[boxa06]

Just waiting for the silly season to pass us by so I dont jeopardise the program by succumbing to any of the temptations that usually come with it (beer, pudding, chocolate Santas - you know the drill)......and then i'll be ready to rock n roll.

That a good idea! I just couldn't wait any longer lol

[boxa06]

Day 47

Woke up today weighing 83.4kgs again. May have to up my calories again much sooner than I expected! Still feeling slightly fatigued from dosing extra liquidex on the weekend. I had a mid cycle gyno crisis lol I have to stick to .25g e3d! That was perfect! Not sure when to resume dosing but I'll definitly wait till I'm feeling normal again. Due for chest and tri's tonight.

[boxa06]

Day 47

Just trained chest and tri's. After doing my last set of flat db press my right pec felt a bit sore so went a bit easier.

Flat db press 6 sets pyramiding (max was 50kgs for 7 reps with a spot)
45 degree incline bb press 5 sets pyramiding
Cable flys 4 sets till failure high volume

Close grip smith machine press 4 sets
French press super set close grip press 4 sets
Cable tri push down superset over head tri extensions 4 sets

Weights took 57 mins plus 30 mins cardio

[dooie]

Day 46

Felt better as the day went on but still a bit tired. Just trained legs and lower back and did..

Dead lifts 8 sets pyramiding
Leg press 4 sets pyramiding high volume
Walking bb lunges 4 sets all till failure
Giant set verticals leg press, hamstring curls, leg extensions and seated calf raises. 3 sets all high volume.

Weights took 57mins plus 30mins cardio

Vertical leg press!!! I'm coming to ur gym haha.. I've been looking for this machine for a long time!

Where in oz are you from bro?

[boxa06]

Vertical leg press!!! I'm coming to ur gym haha.. I've been looking for this machine for a long time!

Where in oz are you from bro?

I'm from Adelaide bro. It's an old school vertical leg press but it's awesome! Ronnie Coleman trained at my gym and used it when he can here so maybe you should make the trip over and use it too lol

[boxa06]

Day 48

Woke up weighing 83.7kgs! So I guess my weight is still moving up feeling fatigued the last couple days and I even had to take some pre workout last night to feel good to train. I plan to hit back and bi's tonight then have my 2 rest days and hopefully be good to go again on Saturday.

[auslifta]

7kgs in 48 days is going really good mate. Don't be afraid of some extra complex carbs here and there. Especially with chrissy bake dinner. I know I'll be loading up on sweet potato and pumpkin with roast pork, turkey and beef Maybe use this next week to eat more and see how you respond.

[bikeral]

What I've noticed the most is heaps more energy and recovery is super fast. Strength is definitly up but I put that down to being heavier and having more muscle mass than when I started. More muscle means more strength but that's just my experience so far.

I found your thread and will be following

Question. When your recovery is faster during cycle do you increase frequency of workouts or take less days off?

[boxa06]

7kgs in 48 days is going really good mate. Don't be afraid of some extra complex carbs here and there. Especially with chrissy bake dinner. I know I'll be loading up on sweet potato and pumpkin with roast pork, turkey and beef Maybe use this next week to eat more and see how you respond.

Thanks bro and thanks again for all your suggestions. I am waiting on some hcg as well and hope it comes in. It will be hard not to eat more this Christmas weekend lol I'll do what you said and stick to complex carbs do you think it's time to increase calories again? Up them to 4000? I will up complex carbs plus protein.

Question. When your recovery is faster during cycle do you increase frequency of workouts or take less days off?

I increased frequency that I trained muscles. When I started it was 5 days a week back, chest, legs, shoulders, arms. When I got into it I changed it to chest and tri, back and bi, shoulders and abs, legs and lower back, still 5 days a week but it ends up overlapping so 4-6 days recovery instead of 7. Also my weight sessions are slightly longer.

[bikeral]

Thanks, great job.

[auslifta]

Thanks bro and thanks again for all your suggestions. I am waiting on some hcg as well and hope it comes in. It will be hard not to eat more this Christmas weekend lol I'll do what you said and stick to complex carbs do you think it's time to increase calories again? Up them to 4000? I will up complex carbs plus protein.

Yeah up them and maybe cut some PWO cardio to once a week for 2 weeks.It would be really good if you could get some HCG. It would really help you keep these gains when you come off.

[boxa06]

Ok I'm uping calories! I'll repost diet in the next few days.. Cut cardio really? Yea I hope this hcg comes in.

[boxa06]

Day 48

Felt good today as the day went on and by the time i got in the gym i felt awesome! Hit back and bi's hard! most sets were pyramided..

pull ups 4 sets
high row 4 sets
t bar rows 4 sets
db rows 4 sets
up right rows 4 sets

db curls 4 sets
reverse grip bb curls 4 sets
tri set seated db curls, cable flat bar curls, cable rope hammer curls. 3 sets

weights took 65 mins plus 30 mins cardio



plan to have 2 days off training then hit it hard again on Saturday!



Some pics that i got my girl to take for me tonight..