Day 45

Woke up weighing 83.6kgs! Last night I had a birthday to go to so for meal 6 I had BBQ. Tasted so good because I haven't really cheated on my diet in over 4 months! Ate 3 t bone steaks, 1 lamb steak and 2 sausages with Greek salad it was a protein and fat meal as I still stayed away from carbs so I don't feel that guilty lol

Hit shoulders and abs this morning

Seated shoulder press 6 sets pyramided (35kg for 6 reps max)
Standing smith machine military press behind head 4 sets pyramided and last set went to front presses after fail
Side lateral raises superset with single front raises 3 sets high volume reps
Clean and press from the waist 3 sets high volume reps

Giant set hanging leg raises, cable crunches, bench leg raises, crunch machine, bench leg extensions (don't know what else to call them lol) and crunches on the floor. Did the sets.

Weights took 56 mins plus 30 mins cardio.



Yesterday my nipples weren't sore at all but I was due to take liquidex. I think my estrogen is well under control at .25g e3d. Labido is still good and don't feel fatigue. I had a feel around my nipple area just to check and it feels like the gland or whatever it is in my left nipple is larger than the one in my right. I'm not sure if it is the start or gyno and I caught it in time or if I should take extra liquidex to reduce the gland. I'm not even sure if it is gyno or it was like that before I started test e as sometimes left and right side of the body can be slightly different. Gonna do some research on this today..