well yeah body fat is prolly a big prob. but i run, and eat right even after bootcamp i didnt have the tone look im looking for... wehn i flex i see how i wanna look. not flexing i just look big. i dont want to put on anymore size. i run three times a week for at least 20-30 minutes not to mention play rugby and basketball.. i have all the size i want just wanna cut water weight and fat. i was thinking of just taking clen just was making sure i took it right.