Yes on the calf raises and the bicycles, and make sure on all of your super-sets that you are moving from one to the next and then back, or else you won't be finished in the 45 mins you have to get'r'done! The great news about the workout is that you only need the first warm-up on the first set and then your body is warmed up for the whole workout.
This particular workout is designed to accomplish two things both primarily due to the fact that you are on a cut for another 8 weeks. The dumbbells will help with how your muscles look and you won't have to be focusing on whether or not you are losing strength, your muscles will become independantly strong and much better able to help for the next phase, at the end of the five weeks I'll probably be recommending that you take a week off, then we will start you with a strength building program, if we implement this while you have two weeks left of a cut then you will be able to grasp and re-transition to the simple compound movements and get the timing and routine down before we start adding weight. I actually see it is the best of all worlds and tying in directly to your personal goals. You will rock out 2012 like you never, ever, ever imagined!
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Originally Posted by --->>405<<---
