yes- I believe macro percentage has to be changed in bulk phase but I don't know if there is any magic breakdown that will work for everyone. Some people I know go way up on carbs, some way up on fats, some on everything. It depends on ur body type as well. I'm such an ecto the only way I gain is to go wayyy hi on the carbs.

@405- it's not easy!!! I've done 3 competitions and I have found that being on a really strict diet is easier for me than to have to crush food every 3 hrs when I haven't felt hungry and in weeks. Plus it is hard to eat a ton of cals if ur still eating clean foods- and I dissapoint myself if I don't get all the cals in each day but sometimes u just can't eat anymore