--->>405<<--- accountability/progress log

[--->>405<<---]

well tbody another great workout man! it was back/tris/abs/calves...

did better than i thought i would do on pullups.. ive always been bad at them but with the "back day" SteM gave me a couple months ago i did 6 sets of lat pulldowns which i think helped.. u told me to do 3 sets of 12 and 4th set to failure.. i was actually able to do: 12,11,10,7 .. so pretty happy with that..

dips i only did one set and went back to close grip bench cuz of shoulder.. did 135 lbs 15,15,25 so i prob need to increase weight...

bent rows all 8 sets with 40 lb DBs.. i felt weird bringing to my hips on first 4 sets.. i liked it.. think i did 12,12,12,17 to hips and 12,12,12,18 to chest

standing tris i did with 25 lb DBs after 1 set with 30s.. failure set i think was 17

DB nosebreakers were awkward til i figd i could do them in "hammer extension"format.. could only get 10 last 2 sets..tris were thru by then

calves i did:40,33,40

abs i did:50,30,40

good day! thx again.. friday is leg day its a very nice change-up.. later down the road itll be nice to use this wkout and hopefully another one u give me as well as the one stem gave me to always keep the old body guessing looking good in the mirror as well..i even took my shirt off with people in the gym today! (maybe i shoudlnt brag about that LOL)

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well tbody another great workout man! it was back/tris/abs/calves...

did better than i thought i would do on pullups.. ive always been bad at them but with the "back day" SteM gave me a couple months ago i did 6 sets of lat pulldowns which i think helped.. u told me to do 3 sets of 12 and 4th set to failure.. i was actually able to do: 12,11,10,7 .. so pretty happy with that..

dips i only did one set and went back to close grip bench cuz of shoulder.. did 135 lbs 15,15,25 so i prob need to increase weight...

bent rows all 8 sets with 40 lb DBs.. i felt weird bringing to my hips on first 4 sets.. i liked it.. think i did 12,12,12,17 to hips and 12,12,12,18 to chest

standing tris i did with 25 lb DBs after 1 set with 30s.. failure set i think was 17

DB nosebreakers were awkward til i figd i could do them in "hammer extension"format.. could only get 10 last 2 sets..tris were thru by then

calves i did:40,33,40

abs i did:50,30,40

good day! thx again.. friday is leg day its a very nice change-up.. later down the road itll be nice to use this wkout and hopefully another one u give me as well as the one stem gave me to always keep the old body guessing looking good in the mirror as well..i even took my shirt off with people in the gym today! (maybe i shoudlnt brag about that LOL)

That would have been awesome to watch you holding dumbbells with palms facing away from you, like they were attached invisibly, would have looked like you were a mime, that's some funny stuff right there.