Typical Days Diet ... and changes/suggestions?

[pikenat]

Note: I don't count calories, I gauge by how my body is gaining fat or muscle. Please feel free to critique!
Goal: Gain Lean muscle mass

Typical Day & Supps

Wake Up: 7am
40g protein shake w/ 2% milk
Juicer: Two handfuls of Spinach, one whole cucumber, 1 whole apple & 4-5 strawberries or cup of blueberries

Mid-Morning: 9am
3 eggs and toast
Multi-Vitamin

Lunch:12pm
Rice + Chicken and Salsa

Snack: 2pm
Mixed Nuts w/ no salt or Greek yogurt

During Workout: 3pm
BCAA's

Postworkout: 5pm
40g Protein Shake w/ 2% milk

Dinner:7pm
Salad w/ Steak or Chicken
Sweet Potato

Night Snack:9:30-10:30
Rice Cake w/ Peanut Butter or Cheese (casein protein) and crackers

[pikenat]

Bump

[SlimmerMe]

Hi. For starters from what I understand it is easier to either bulk or cut. One or the other. Pick one.

What is your current BF? and what are your specific goals?

Either way I am not so sure about mixed nuts and whole eggs and cheese and 2% milk since it is not clear what your real goals are.

[pikenat]

Goal is to put on 10lbs of muscle by the end of the year and currently in the low teens for bf %

[Sicko]

FYI...Gonna be difficult to get some advice without posting the macros for each meal and totals for the day. This diet could be ok or horrible depending on those factors...
I am not the diet guru, but it looks kinda lacking to me. Not enough solid meals/protiens. If bulking is what your goal is... IMO...

[Dr Pepper]

FYI...Gonna be difficult to get some advice without posting the macros for each meal and totals for the day. This diet could be ok or horrible depending on those factors...
I am not the diet guru, but it looks kinda lacking to me. Not enough solid meals/protiens. If bulking is what your goal is... IMO...

100% agree without macros you will never get it right. Not working out your macros is lazy and taking the easy way out and you will never see good results that way