Need professional help

[bossman-69]

I have been a member at the gym a few times but my body does not change enough? It slows me down and makes me think it's hopeless ? Maybe it's because I don't have a strict routine ... Or strict diet? Could anyone be kind enough to advise me and write me up one? Thank you

Ps is their any supplements could take to just speed things up slightly ?

[xelnaga]

I have been a member at the gym a few times but my body does not change enough? It slows me down and makes me think it's hopeless ? Maybe it's because I don't have a strict routine ... Or strict diet? Could anyone be kind enough to advise me and write me up one? Thank you

Ps is their any supplements could take to just speed things up slightly ?

Post your diet in the nutrition sections. Be honest and people will help. No one will write you an entire diet plan, but members love to add input.

[bossman-69]

Post your diet in the nutrition sections. Be honest and people will help. No one will write you an entire diet plan, but members love to add input.

that's the thing I don't have a diet ? I used to literally eat pasta and tuna each day with fruit here and their

[DanB]

that's the thing I don't have a diet ? I used to literally eat pasta and tuna each day with fruit here and their

then you need to go to the nutrition section and read the stickys on cutting

[xelnaga]

I would keep your focus on diet- not supplements, or clen