OK Gb I have couple question for you.
1. I usually around my pre workout eat some kind of lean protein( chicken, turkey) with little a little bit of veggies and brown rice. I have read in couple articles that I should eat a fruit pre workout, is it really needed or is my brown rice enough?
2. I've had a longer break from gym , many weeks and I have used same macros. Should I change them ? I'm in my last phase of cutting btw
3. If I'm having a longer break from gym should I run my macros on maintenance when I'm bulking/cutting?
4. Is it okay that I eat most of my carbs around workout and I eat minimum carbs at morning, like 20-30 g of carbs? Those carbs come from fruits and veggies and the reason behind it is because I have only 122 g of carbs in my use.
5. I weigh up my food with my food scale and I have little notebook that came with the scale and it has different number codes for different foods. I have been using macros that my food scale gives me already for some time. Should I trust those numbers?
I read labels too
So those were the questions. Answer to them as soon as you can and ty as always
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