Junior Member
Hey guys here's my diet any comments/help would be greatly appreciated. This is my first proper cut and I want to get below 10%. I'm around 14-15% so I based everything off the worst case scenario.
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Most meals will have veggies and I will be supplementing calcium and Vit C
Last edited by Solomon; 01-08-2012 at 05:34 AM.
~Knowledgeable Female Extraordinaire~
Hi.
In what kind of timeframe do you want to get to below 10%?
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Junior Member
I'd like to get there in a couple of months(asap), why is that?
Last edited by Solomon; 01-08-2012 at 03:16 PM.
~Knowledgeable Female Extraordinaire~
couple as in 60 days or....
reason I ask is the more specific the goal the better the results. It helps to stay focused.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Junior Member
2 months would be awesome. Does my diet look sound?
~Knowledgeable Female Extraordinaire~
If I am reading this correctly, you have from 2400-2800 roughly calories a day?
I know that I have seen lower calories for a cut. So on that note, I will BUMP! for ya....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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