Quote Originally Posted by Coak13y View Post
I just figured not eating much and working out would do it but you guys know more than i do about this stuff, I understand what you guys are saying, ill change things up and as for the t3 it was liquid and after a couple weeks i felt like it stopped working completely thats why i used so much like 3 weeks or so in im 95% sure it wasnt working period

ok baseline ill set my self up for 10% give me some advise calorie/carb intake, im pretty new to this stuff still so i don't know much about it just the things ive heard, I Diffenently dont wanna get fat again buy i dont wanna lose muscle. so forget the whole diet and t3 stuff and give me some advise please and thanks

and remember i cant get a real gym membership until around the end of the month

best thing ive seen on here in awhile.. congrats on not staying hardheaded dude!