Need advice on my diet

[zerg]

Welcome!

Bold above

thank you very much...if milk is not for cutting should whey would be the alternative?

[gbrice75]

thank you very much...if milk is not for cutting should whey would be the alternative?

The problem with milk is the relatively high sugar content. Whey/protein powders would be considered a primary protein source; milk wouldn't be, at least not in my diet - cutting or bulking.

If you opt to go with a protein powder, stick with protein blends over straight whey. Myofusion is a decent product. ON's Pro Complex is much better but also alot more expensive.