90 Day Transformation

[scerpico22]

Alright peeps...after 3 or more years of just literally waddling around...I decided to get back on the horse and get my ass in gear.

Diet, diet, diet and some solid training

I have been up and down with this for a lot of my life - but I worked too damn hard to get back to this and I will for the life of me...continue and continue and continue.

A lot of work to do...but I am back on track.

[baseline_9]

Good work

Keep it up.... You got a goal?

[Kawigirl]

Sure changed in visceral fat around the abdomen! Great job...

[scerpico22]

@ baseline: just to really maintain a healthy inshape lifestyle...id like to get some more definition...

Im 6'1" and would like to be around 200lbs with 12% or less body fat.

any idea of where you think im at now...ballpark???

[scerpico22]

Sure changed in visceral fat around the abdomen! Great job...

thank u Kawi

[lmmalone]

Great work man! It's really impressive. You've still got a way to go, but keep up the hard work and you'll be there in no time!

[scerpico22]

Great work man! It's really impressive. You've still got a way to go, but keep up the hard work and you'll be there in no time!

thanks bro...yup still a work in progress...

[Gsxr84]

crazy work in 90 days, look forward to seeing the next load of results.

[learnerdriver]

Excellent progress. I'd hazzard a guess at 14/15% .

[Squawks]

great progress keep it up!!

[scerpico22]

Well - here is an update. Almost there folks...took the pedal off the gas for a few months...not as hard core but basic diet and training was consistent.

getting to go hard core again for the next 90 days.

thanks for all the kind words and encouragement.

[BigPimpin76]

Well - here is an update. Almost there folks...took the pedal off the gas for a few months...not as hard core but basic diet and training was consistent.

getting to go hard core again for the next 90 days.

thanks for all the kind words and encouragement.

Awesome Transformation bro!!!

[BigPimpin76]

Alright peeps...after 3 or more years of just literally waddling around...I decided to get back on the horse and get my ass in gear.

Diet, diet, diet and some solid training

I have been up and down with this for a lot of my life - but I worked too damn hard to get back to this and I will for the life of me...continue and continue and continue.

A lot of work to do...but I am back on track.

What were your stats then and now??

[< <Samson> >]

Damn it, I am your before with bigger arms.

Pretty damn good for 5 months.

[gymsoldier]

Better start thinking about buying new clothes, you're gonna be shredded.
Keep up the good work.

[beefy_bod]

Great job, can you help me out? What was your diet and workout routines over where you are

[My_New_Life]

Well - here is an update. Almost there folks...took the pedal off the gas for a few months...not as hard core but basic diet and training was consistent.

getting to go hard core again for the next 90 days.

thanks for all the kind words and encouragement.

That is absolutely amazing and give me hope. Very good to see results like that, I bet it feels out of this world huh?

[BigPimpin76]

That is absolutely amazing and give me hope. Very good to see results like that, I bet it feels out of this world huh?

What were your stats then and now?

Sent from my iPad using Forum

[JR G lady]

Awesome work bro!!! Hard work pays off

[scerpico22]

What were your stats then and now??

I started out at 235/240lb range...not sure of the body fat...but as you can see it was pretty high.

Now Im sitting around 195/200. Dont want to loose anymore...just working building a little and maintaining.

Thanks for all the kind words!

[scerpico22]

Great job, can you help me out? What was your diet and workout routines over where you are

Workout was the hybrid P90X and Insanity workouts taken from the beachbody . com website

Diet was 2,300 cal per day - very strick

8am
8 egg whites
cup of oatmeal
2 scoops BSN whey

11am
1 cup brown rice
8oz baked chicken

3pm
1 cup brown rice
8oz baked chicken

6pm
8 egg whites
2oz turkey
1 slice cheese

7pm workout

8pm
Dark Matter - post w/o recovery

9pm
1 cup 1% cottage cheese

lots of water, sleep and cut the drinking for 3 whole months...not a drop

good luck!!! anything else I can do to help...lemme know

[scerpico22]

Better start thinking about buying new clothes, you're gonna be shredded.
Keep up the good work.

went from a 38" wast to 34" - need a new freakin closet!!! but hell...I dont mind!!!

[scerpico22]

That is absolutely amazing and give me hope. Very good to see results like that, I bet it feels out of this world huh?

never felt better....bets shape of my life and approaching 39yo

[acadmia]

looks like i am looking at my pics

[AgedWood]

Awesome transformation! Grats man.

[kast]

good job im doing a 90 work out cant wait to see the transformation

[havanakid]

Yeah that insanity is a beast.Excellent cardio workout and p90 is excellent for building strenght.Good job at targeting that fat with a strict but good diet.Keep it up brother.

[beefy_bod]

Workout was the hybrid P90X and Insanity workouts taken from the beachbody . com website

Diet was 2,300 cal per day - very strick

8am
8 egg whites
cup of oatmeal
2 scoops BSN whey

11am
1 cup brown rice
8oz baked chicken

3pm
1 cup brown rice
8oz baked chicken

6pm
8 egg whites
2oz turkey
1 slice cheese

7pm workout

8pm
Dark Matter - post w/o recovery

9pm
1 cup 1% cottage cheese

lots of water, sleep and cut the drinking for 3 whole months...not a drop

good luck!!! anything else I can do to help...lemme know

Thanks man and how'd you calculate your calories to fit you?

[the black widow]

great work bro!

[Carfreak]

nice job bro

[awol]

Well done. Feels great when you see huge results, only makes you want to go harder!!

[taaa]

belly shrinked alot in the 90 days gj

[Jfizzle83]

Good stuff bro, you must feel great!

[Saltydog87]

Good work bro

[JayIsPumped]

looking good hows ur diet