Quote Originally Posted by abbot138 View Post
Is this Dorian Yates? lol Do what he said. Wide grip doesnt mean wide back.
No lol but I do live about 2 miles away from him


He has a good no bull sh*t theory to training...

Doing wide grip is just reducing ROM and putting the biceps in a weak position

I always go should width underhand or use an Iso lateral pull down machine with an intermediate grip (palms facing each other