Width and thickness.

[abbot138]

No lol but I do live about 2 miles away from him


He has a good no bull sh*t theory to training...

Doing wide grip is just reducing ROM and putting the biceps in a weak position

I always go should width underhand or use an Iso lateral pull down machine with an intermediate grip (palms facing each other

Damn. Thats very cool....I follow most of his training theories as well. I saw your list of exercises and figured you were a big fan.

[baseline_9]

Damn. Thats very cool....I follow most of his training theories as well. I saw your list of exercises and figured you were a big fan.

Yep, I think he talks sense...