because of SM, I weighed in on Friday
I was the same from previous week, so that is the best I could hope for considering my circumstances!
Knowledgeable Elite ~ Respected Female Leader ~
because of SM, I weighed in on Friday
I was the same from previous week, so that is the best I could hope for considering my circumstances!
Female Member
Your perseverence is awesome! And great job on not gaining any weight!Originally Posted by girlgymrat
because of SM, I weighed in on Friday
I was the same from previous week, so that is the best I could hope for considering my circumstances!
I've never tried spinning either. Should try it one day.
Need a bigger booty huh? Me too! If you find out any awesome workouts to do that, let me know!
Knowledgeable Elite ~ Respected Female Leader ~
If you get the chance to spin, it is the best cardio I have come across...and knee friendly!!
I've never tried spinning either. Should try it one day.
Need a bigger booty huh? Me too! If you find out any awesome workouts to do that, let me know!
Here was a recommendation from trainer on this forum...I haven't tried it yet.
Leg crank:
4 sets. 1 set consists of 24 consecutive weightless squats followed by 24 consecutive alternating leg lunges, and then box stepups to failure. Most people, even the very fit get to about the 12th lunge and fail. Do these for 4-6 weeks, you'll have a butt - promise
~Knowledgeable Female Extraordinaire~
Hey. Staying the same is better than.......you.....know....what.because of SM, I weighed in on Friday
I was the same from previous week, so that is the best I could hope for considering my circumstances!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote