hey guys sorry for the delay...

I'm 46 years old.

6'1" 200lbs now.
bf = 15%

diet could be improved, but about 90% comes from whole foods.

sadly i STILL have not received the d-bol tablets. and now after reading a lot more and having gained a fundamental understanding, i feel that i should be using the oral d-bol for wks 1-4 as a kick start, and subbing this with test-e wks 5-12 with nolva as pct. the problem is, as you can see, finding test-e and nolva. i live in canada in a small to medium sized northern town and it took my forever just to locate d-bol...and i still don't have it!

this would be my first time and i want it to be a positive experience. anyway, that's where i'm at now. i will update as soon as i receive or find the remaining items. i will include before and after shots as well as ongoing updates and photos as other have done. very excited to start!

to be continued..