some people underestimate the effect having music will do upon their weightlifting or athletic importance. Therefore, my hope is to create this thread to help people develop top notch training playlists. There is so many songs and tunes out there which we are missing out on and most of these commercial best workout music ever compilations will never cut it as they are not broad or eclectic enough to cover all bases.
There is no doubt about the positive and negative effects which music can have upon ourselfs. They are a superb stimuli and catalyst to our training intensity. just think about the role music plays upon your life. individual songs are very powerful, they can take you away and lose yourself, they can attach to memories or periods of your life - taking you back or reminding you of people, places or instances when you least expect it. It is scientifically proven that classical music triggers parts of the brain which improves academic attainment for children. it is scientifically proven that music styles can affect individuals driving style. then why is music not utilized efficiently and correctly for training purposes? there are certain songs that if you hear you will get a slight boost in intensity mid set or when your pace is starting to lag whilst running or during a sparring session it can give you a second burst of energy.
hopefully people will participate :-)
i will start off by letting go of some of my personal pieces of nitrous oxide ....
most songs from any of the rocky films,
rage against the machine (most songs)
infinity
most prodigy songs
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Originally Posted by Gym_
