Quote Originally Posted by Whoady View Post
I don't know about that. But I don't go to the gym and do my max. I start slow and move up the weight till i can do it only 5 times. I see guys who go on the bench and do that all day and then go home. Wtf is that? Who cares how much you can do 1 time?
I dont know where anyone said they go to the gym, do there max, then leave.