--->>405<<--- accountability/progress log

[--->>405<<---]

Man o man you have done a great job 405~ Good work. Really really good.

Keep it up.

def keeping it up slim thx

[--->>405<<---]

well no cardio this am cuz im only wkn a hal;f day and gonna try my hand at some PWO cardio..

SteM ive not done alot(if any) PWO cardio so what should i do? have a treadmill.. LISS or HIIT?? duration?? thx..

[Papiriqui]

well no cardio this am cuz im only wkn a hal;f day and gonna try my hand at some PWO cardio..

SteM ive not done alot(if any) PWO cardio so what should i do? have a treadmill.. LISS or HIIT?? duration?? thx..

I would go with slow and steady cardio session pwo imo.