hey guys I need honest advice , help

[The Bear 79]

Yes please ......

Lets start with your diet. Post it here, include times of each meal, cals, proteins, carbs & fats of each meal also.

[baseline_9]

Well, I can say with relative certainty, "there's your problem". It takes longer than that to build the body you want bro, 8 months is nothing in the "grand scheme of things". What does your diet & training regime look like?

This routine does not allow for sufficient rest & recovery time, if the muscles aren't allowed time to recover, they will not grow. And your diet doesn't look very impressive either. I think your trainer is a fraud. Would you like some REAL help with your training & diet, that will produce REAL results?

On a side note, you are being far too impatient with your physique. It takes much longer than 8 months of training to build a muscular body. Taking steroids now might give you some quick satisfaction, and as impatient as you appear to be I'm not surprised that this is very attractive to you, but the old saying "slow and steady hits the mark" holds true here. Looking great for the next few months dulls in comparison to irreversible regret later in life.

I'd also like to point out that when you say that your diet has been working great, you seem to be contradicting yourself. Keep training hard, find better methods, and above all, be patient!

Steroids are not a good idea right now, you haven't even got your diet & training tuned in yet. Not to mention, cycling at your age, presents a significantly greater risk of doing potentially irreversible damage to your undeveloped Endocrine & HPTA.

Lets start with your diet. Post it here, include times of each meal, cals, proteins, carbs & fats of each meal also.

OP,

Listen to these guys......

Gents, im off 2 sleep