Thanks Brian ... Just ment that I'm happy I've come from 58 to 80 kilos but I've been stuck at 80 kilos now for 6 weeks ..... How do i find other methods ... I don't want to do the wrong thing where I'm ****ed for months . This is why I have a personal trainer so often so i don't make that same mistake.. I understand what your saying but the pressure now is getting higher as I'm not changing in weight or muscle mass its coming along very slowly.... I'm working harder than ever ... Really pushing myself everytime ..... I would do what it takes .. all I'm looking for is help to encourage my muscle mass and give me a jolt .... Just enough to get me past this stage ...... What else can i do ..... Thanks
Bear , that's for that I understand but what else can I do ..... What other options are there for me ....