funny... actually i came up with that on my own.. i will say the leg wkout tbody gave me for the past month is actually harder than that was..at least for me..i woulda thrown in a 315lb set or 2 but i need a pad for the bar..Originally Posted by slfmade
im happy to say i woke up and did my 45 min fasted LISS cardio this am.. first time this week.. every other day has been lunchtime HIIT
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