Day 87

Just hit chest and back. Didn't have as much energy as usual as I went hard yesterday plus cleaned my house for 5 hours with my gf for before we go on holiday tomorrow. It was also hot all day so I just felt dehydrated and had lack of ATP. I was empty after the second excercise and decided to listen to my body for once!

Db bench supported rows superset flat db press 6 sets pyramided (max, row was 6 reps 42.5kgs, press 6/10 reps 50kgs with spot)
Pull ups superset 45 degree incline smith machine press 4 sets pyramided
Medium grip cable row superset cable flys 2 sets rest pause twice, high volume

Cable crunches 4 sets pyramided
Bench heal extensions 4 sets (know idea what to call them lol)

Weights took 50 mins plus 20 mins cardio