Best combo to build without crazy diet?

[The Bear 79]

Get banned for not having your diet tuned in before you cycle????

[FireGuy]

Others on this forum wouldn't advise you to take any nutrition advice from meAfter reading your posts you can add me to that list. ... but to be realistic, grilled chicken breast, try not to have cooked foods,Why would he want to avoid cooked foods? Please explain? which means avoid oil,Avoid oil? have healthy fats,So avoid nut oils cause they are bad but eat nuts?--> nuts you're having are full of them, have fish oil and flax seed oilHave Oil?. Learn to eat what you need and when you need as per the course of the day. I am not going to give you a diet such as "have whey on 8:43am, have chicken breast on 1:48pm ...", it's not clockwork, just learn the guidelines of a healthy nutrition and live by them, make them part of your principles.


and you may even get BANNED

Also per your earlier post, sugar PWO is not recommended by many these days and unless he has blood pressure issues there is no need to avoid sodium.

[MR10X]

Also per your earlier post, sugar PWO is not recommended by many these days and unless he has blood pressure issues there is no need to avoid sodium.

Actually a former 5 time Mr Olympia recomends spiking your insulin level after a workout by eating any kind of simple sugar......
http://www.youtube.com/watch?v=W25lL...eature=related

[acidking]

Get banned for not having your diet tuned in before you cycle????

just tryin' to scare OP to push him to do more research.

[acidking]

FireGuy, standard cooking oil is pure fat, but if you insist on cooking there are other alternatives such as omega oil made for cooking. And about nuts, I said fats in nuts are unsaturated or monosaturated, which are good fats, like those in flax and fish oil.

And about sodium and salt, they're also a cause of obesity, no different from sugars and saturated fats.

[Sgt. Hartman]

FireGuy, standard cooking oil is pure fat, but if you insist on cooking there are other alternatives such as omega oil made for cooking. And about nuts, I said fats in nuts are unsaturated or monosaturated, which are good fats, like those in flax and fish oil.

And about sodium and salt, they're also a cause of obesity, no different from sugars and saturated fats.

I'd love to hear your explanation of how salt directly causes obesity.

[acidking]

I'd love to hear your explanation of how salt directly causes obesity.

Of course you would love it, you would love me to spill my brain out and write you an essay.

[The Bear 79]

Of course you would love it, you would love me to spill my brain out and write you an essay.

Alright big guy, don't run away now, you started this....................if you're gona bark like a Pitbull you better have more than a Chihuahua up your sleeve. Support your claim like everyone else does here when asked to. Or do you admit you don't know what you're talking about?

[acidking]

Alright big guy, don't run away now, you started this....................if you're gona bark like a Pitbull you better have more than a Chihuahua up your sleeve. Support your claim like everyone else does here when asked to. Or do you admit you don't know what you're talking about?

I am not running anywhere, fireguy made clear the correlation of sodium and water retention, which is cause of increased weight and bloating, some people retain water easier than others (obese people?), and seeing OPs stats (5' 9" 190 lbs 24% bf) he may have an issue with sodium. That's about it.